First of all I guess I should give my apologies for the long absence? I am a big believer of if you don't feel like doing something you shouldn't force yourself. (with the exceptions of work and other important things of course) I wanted to write some of my thoughts I've been having this April.... Continue Reading →

What does good health look like?

Recently I've been investing some time and energy into my health. Which I have found to be empowering! Taking my health into my own hands and knowing I have the ability to heal myself of any insufficiencies is a pretty good place to be! For me health isn't just about what you eat. Health is... Continue Reading →

Food for thought

Food. It's everywhere, we can't avoid it we have to eat it to survive! And what a chore it is to visit the supermarket every week or so and fight through all the brands, all the choice and think about what's healthy, what should you be eating, what to stay away from and whats your... Continue Reading →

What’s it all about?

"Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never... Continue Reading →

Dreaming of Australia

How do I feel about new year resolutions? Well I've never been a big fan of it as I don't like cheesy things like that. My thoughts are that if you want to change something or do something any time of the year or day is fine! If you wake up on a sunny may... Continue Reading →

Reflecting over the holidays

So picture this..I’ve moved out of home and have been living independently for a few years now and it’s great. I can eat what I want when I want, make a mess and not get told off, play music whenever I want.. Freedom is here and it’s the life I’ve been waiting for! However the... Continue Reading →

Christmas and mental health

So originally this post was going to be about how mental health is neglected and how bad I've felt in the past going to the doctors and my mental health not being recognised as an actual illness. (maybe another post?) But I thought as it's christmas, I don't want to put a downer on your... Continue Reading →

Life is better with smoothies

I’ve always thought of myself as very health conscious but I’ve not always had the best diet. I feel that life tends to get so busy and the last thing I think about is healthy eating, I just want something quick and easy and most of the time quick and easy is mainly unhealthy, fast... Continue Reading →


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